El Toro Heavy Metal Fitness is the latest addition to sports and recreation
Time to get that body for summer!
Air conditioning inside, plus cafe downstairs!
Everything you need to meet your training requirements
Open: 10:00AM – 6:00PM
facebook: https://www.facebook.com/heavymetalhuahin/
Hua Hin Centennial Club True Arena
SLIMher Hua Hin Fitness Center
INTIMIDATION is the Number 1 reason that keeps most women, especially overweight, senior ladies or simply no self confidence ones from joining fitness centers. SLIMher has been designed just for you. It is only 30 minutes circuit training for Women-only and is one of the hottest trends in the fitness industry throughout the world. Even Personal trainers are using this concept of alternating with Low and High Intensity.You will feel Confident, safe, having fun, spend an efficient time, making new friends – and the most important … get results!!!“Each year, millions of women suffer needlessly from preventable health issue. Together, we can change this. We can live years longer and enjoy more if we take small steps everyday.And it all starts with you. By making your own health a priority. Before to look good, you want to start to feel good.SLIMher is here to share its strength with all women out there. SLIMher will encourage you. We are here to help you to become healthier and gain confidence.
Facility 1. Circuit Training
If you are short on time or tend to get bored during workouts, circuit training may be the exercise routine for you. Circuit training workouts feature 10 different machines that are set to train every part of your body. Throughout your 30-minutes circuit training workout, move from machine to recovery station every 30 secondes and complete the circuit in 3 rounds only. The variety of machines are designed to work on the intensity to build muscle definition and improves endurance.
Facility 2. Stretching
Warming up before exercise and cooling down by stretching after the circuit training are really important parts of a Circuit Program.Warm-up should start with low impact movements and gradually increase in intensity.The cool-down will be performed after the planned physical activity and its purpose is to gradually lower the heart rate and respiratory rate to pre-activity levels. Allow 3-5 minutes to cool down, hydrate, and recover fully before going to the floor for final static stretching.The final stretch is the last segment of your workout and should consist of 5 to 10 minutes of flexibility exercises on the chart board. Since your muscles and connective tissue are completely warm, Always release slowly from the stretched position.
Facility 3. Health & Nutrition
Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. If you have tendency of Junk food and drinks and other bad Habits. We are here to help you to put you back on the right path. Believe it or not, what you eat can affect your immune system, your mood, and your energy level.With SLIMher, you can learn how to eat in a way that keeps your body as healthy as it can be. With our Nutrition Plan, Detox Plan, and Weight Loss Challenges regularly, we will teach you how to create a healthy eating plan, how to figure out portions, and how to enjoy your life without anymore restriction. We will be also following up every months your weight and measurements without any additonal fees.
You’ll feel better and live better. Together, we will make us, women, stronger!.”
Visit Us
G-Hua Hin Resort & Mall, Shop A205
Soi 94 Phetchkasem Rd,
Hua Hin, Prachuapkhirikhan
77110 Thailand
E-mail: info@slimherhuahin.com
Tel: 091 819 9138
facebook: www.facebook.com/SLIMherHuaHin
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Muay Thai Boxing in Hua Hin
Did you know that the first Thai boxer to win a world title was from Hua Hin? Here’s a chance for Muay Thai fans to see how it all began. Hua Hin is home to two major boxing arenas where fights are regularly held weekly. Grand Sports Arena is a recreation hall that holds many sports tournaments including Thai boxing, which occurs at 9pm every Wednesday and Friday. They also offer martial arts lessons to those who would like to try everything from Thai boxing to Aikido. Another place to witness an authentic Thai fight is at Thai Boxing Garden, which holds fights at 9pm on every Tuesday and Saturday. They also offer Thai boxing lessons for both recreation and professional training.
Thai Boxing or Muay Thai is the national sport of Thailand in which competitors may strike each other with knees, elbows, kicks and punches. It is a spectacular and devastating martial art demonstrating many aspects of Thai culture. So if you want to experience the highest quality Muay Thai Boxing Training there is, while taking advantage of the beautiful area of Hua Hin or Cha Am.
Many visitors to Hua Hin have Muay Thai on their agenda of must-see activities and while there are undoubtedly large and well attended arenas in Bangkok, Hua Hin has a few smaller venues where it´s just as easy to enjoy an amazing night of Muay Thai entertainment.
Grand Sports Arena
Hua-Hin Grand Plaza Phetkasem Road, Hua Hin
Prachuap Khiri Khan
Tel: +66 (0) 8 9754 7801
www.huahingrandsport.com
Thai Boxing Garden Gym & Stadium
Poolsuk Road Hua Hin, Prachuap Khiri Khan
Tel: +66 (0) 3251 5269
www.thaiboxing-garden.com
Sitjaophor Muay Thai
Tel: +66 (0) 8 3445 1056
www.huahin-muaythai.com
FB: Sitjaopho Muay Thai
Por Promin Muay Thai Camp
Location : Ban Hua Hin
Tel.: 08 5730 1295
@Letic Fitness Hua Hin
Large Class Area for Zumba, Yoga and Spinning
- Cafe
- Restaurant
- Spa
- Massage
- Car Wash
- Private Parking
MAY OFFER: BUY 3 MONTH MEMBERSHIP AND GET MONTH FREE!!
Location : Soi 88, Just Behind Big Kiang & Power Buy
For Information Call : 032 511 292
E-Mail : Info@LeticFitness.com
www. LeticFitness.com
FB : Letic Fitness
Lotuswell Hua Hin
Lotuswell Resort
OUR MISSION
Since you have earned it, our resort provides you a vacation with recreation, sports and convalescence, according to your wishes
httpv://www.youtube.com/watch?v=6g5qW9fFNPo
VISION
Our number 1 aim is to provide you with a unique stay and to remain in the diversity of our excellent services in Thailand.
RESTAURANTS
FRISCHE PRODUKTE, Gesunde Ernährung
Unser Open Air Sala Bua Restaurant, das klimatisierte AC Restaurant und die Bars bieten eine erlesene Auswahl an internationalen und thailändischen Gerichten, feinste Getränke und zuvorkommenden Service.
Pool Bar
Öffnungszeiten | 11:30 – 17:00 täglich |
Sala Bar & Restaurant
Frühstücks-Buffet | 8:00 – 10:30 täglich | |
Mittagessen | 11:30 – 14:30 täglich | |
Abendessen | 18:00 – 21:00 täglich (außer Sonntag) |
Lotuswell Bar
Snack´s | 11:00 – 21:00 täglich (sonntags bis 17:00 Uhr) | |
Barbetrieb | 11:00 – 23:30 täglich (sonntags bis 17:00 Uhr) |
POOL AREA
Enjoy our beautiful pool area, enjoy a swim in the 500-meter channels or 25 meter pool for a guaranteed relaxing atmosphere. If you like to be a little more sporty, then the daily Aqua-Fit program (except Sunday) at 8:30 a.m.might be just right for you.
ACTIVITY CENTER
Enjoy table tennis, billiards, darts and table football to stay in momentum. The Activity Center has also a wide selection of ready reading and every 2nd Saturday we have a cinema on our big screen.
FITNESS CENTER
Good workout, great feeling. In our fitness center on the 1st floor of the Medical Center, it is possible to train independently or to register for one hour at a personal trainer. It is open from dawn to dusk and well-equipped
SPA
Just relax! Treat yourself to this exquisite wellness program with relaxation and beauty in perfection. With this exclusive package you can really soothe your soul.
GOLF
Enjoy your game on the 10 golf courses in and around Hua Hin. We are happy to assist you in booking for transportation and green fees.
PETANQUE
The popular game of skill, a sporting competition associated with sociability. Ask your coordination skills with like-minded people to the test. The game is material for you in the Activity Center.
OUTDOOR CHESS
The Royal Game is available under shady trees available. Put your opponent in checkmate.
POWER WALKING
Take a dive in the area of Lotus Well, the landscape will inspire. Is equal in the neighborhood, the Royale test facility for agricultural products, which invites to a stroll.
Address Lotuswell Resort & Residence : 157 Soi Mon-Mai M.14, Hin Lek Fai Hua-Hin, Prachuabkirkhan Thailand 77110
TEL : +66 (0) 3282 6618
Fax : +66 (0) 3253 5313
E-Mail : Hotel.Lotuswell@gmail.com
Facebook: Click Here!
Pure Fitness by Baan Ing Phu
Regular exercise plays an important role in your health, looking great and feeling energised so workout in style at Pure Fitness by Baan Ing Phu.
Our new training centre features a wide range of top of the line training equipment and we have professional trainers on hand to offer assistance and advice.
Personal Training sessions are available for both indoor and outdoor sports and we will work with you to develop a personalised programme to help you achieve the results you are looking for.
Our specialised training sessions include:
– Personal Training
– Thai boxing (Muay Thai)
– Yoga
– Tennis
Open daily from 8 am – 7 pm, Pure Fitness is free of charge for Baan Ing Phu residents and we offer competitive membership rates for non residents.Tel. Marlie: 09-9061-0510
Email address: PureFitnessBIP@gmail.com